Relational Integration Mindfulness, Non Violent Communication, Interpersonal Neuro Biology in service of human relationships
What is Relational Integration? Relational Integration is an experiencial process aimed at creating the right conditions for self study, self healing and interpersonal colaboration. If you want to understand yourself deeply and compassionately, release old habits and create more sustainable relationships, it can offer you practical tools to transform your life.
The human being is in a constant relational process with the environment, with one self and with others. Our relational nature is deeply written in our nervous system and its organization. When our relationships are in conflict, when there is isolation, denial or domination we inevitably experience suffering. Through the practice of Mindfulness we can begin to observe our internal processes, bringing to conscious awareness our unique mechanisms of relation. With kindness and compassion we can start integrating these mechanisms and facilitate the healing of traumas that are still driving our behaviour, allowing our wise organism to re orient towards greater health, coherence, autenthicity and balance. Integration is the ground of human well being and it relies on the development of relational skills such as self care, empathy, honest and respectful communication, and body-mind connection.
The paradigm of NonViolent Communication frames our work and the insights of Inter Personal Neuro Biology inform our way of working, in harmony with the human physiology and psyche. Focusing and Hakomi provide gentle and powerful tools to promote emotional healing.